ENTRENAMIENTO PARA ATLETAS DE MONTAÑA

Like Training for the New Mountaineering, Training for Mountain Athletes translates theory into methodology to allow you to create your own training plans and guide you to reach your goals.

This is the only book that presents training principles for athletes who regularly participate in long-distance running, ski mountaineering , ski mountaineering , and other endurance sports that require exceptional fitness and activity-specific strength. .

Training for mountain athletes is the end result of hundreds of thousands of hours of racing, training and experience training other people. And above all from the collaboration of three impressive figures, Kilian Jornet, Steve House and Scott Johnston .

A laborious job since it was about proposing sufficiently detailed approaches to be able to adapt to each athlete, whatever their level. In addition, it was important to transfer to the reader the physiological fundamentals that are hidden behind each movement, to propose an affordable methodology and an accessible and practical guide . The result has been impressive.

• Author: Kilian Jornet, Steve House, Scott Johnston
• ISBN: 9788498294880
• Pages: 376
• Languages: Spanish
• Dimensions: 17x24cm.
• Binding: Rustic
• Edition: 1
• Edition date: 2019