BEASTMAKING. UN ENFOQUE QUE DA PRIORIDAD AL ENTRENAMIENTO DE

You are holding in your hands a climbing training manual designed to provide ordinary peoplelike you and mewith the tools they need to maximize their climbing strengths and weaknesses. Ned Feehally, its author, is one of the best climbers in the world and co-founder of Beastmaker, a company dedicated to manufacturing wooden suspension boards and climbing training equipment. In this manual you will find valuable information on finger strength, plank, ceiling training, mobility and core, and includes practical exercises to train effectively. Also, collect valuable advice from some of the best climbers in the world such as Olympic gold medalist Alberto Ginés, Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. As its author says: Most people who climb want to know what is best for them or need inspiration and a place to start . With that premise, Ned, instead of diving headfirst into the science, extracts the most useful information and passes it on simply so that getting to work on your training and getting better is a reality.